الصف الثالث الابتدائى DISCOVER حل كتاب المدرسة ديسكفر للصف الثالث الابتدائى ترم اول حل كتاب المدرسة ديسكفر للصف الثالث الابتدائى ترم اول ديسكفرى ثالثه ابتدائى شرح كتاب ديسكفر ثالثه ابتدئى HEALTHY HABITSRead the text. Underline or highlight how each of the healthy habits helps your body. Answer the questions. Have you ever stayed up late on a school night? What did you feel like in the morning? When you do not get enough sleep, you can get grumpy. Primary school children need around 10 to 12 hours of sleep every night. Getting enough sleep helps you think better and helps your body stay healthy. Stay Positive and Calm: It is easy to get busy with activities like television and video games. It can be stressful if you stare at a screen for too long. Anger and worry are also distracting and tiring. When something goes wrong, it is important to have a positive attitude. Remember to take time to enjoy quiet activities that calm you. Some quiet activities are reading and taking a walk outside. Staying positive improves your mood. Staying positive and calm can also help your body fi ght some illnesses. Eat Healthy: Eating sweet snacks once in a while will not hurt you. But if you choose to eat those foods every day, you can harm your body. You might also fi nd that you do not have the energy you need to get through the day. It is important to think about your food choices. Healthy food gives you nutrients your body needs and gives you energy to work and play. Stay Active: Physical activity takes energy, but exercise also helps you feel more alert and less tired. An hour of movement every day is a good goal for most primary school children. Staying active helps your body stay strong. Staying active can improve your mood and help you focus on school. You make choices every day. You choose what to wear and what books to read. You also often choose what to eat and what activities to do. Healthy habits make your body healthy. Get Enough SleepStay Positive and Calm1. What is one reason you should get enough sleep? Eat HealthyStay Active6. What can happen to your body if you eat too many sweet snacks? 8. How can staying active help you at school? 7. What is your favorite healthy snack?