healthy food recipe dolma or mahshi has low fat and low cholesterol which is the best healthy diet ever. the ingredients are 2 lbs of chard 2 cups of rice soaked for 1/2 hour 1 lb of meat 1 tsp of cinnamon 1 tsp of curry 1 tsp of turmeric 2 tsp of salt 1/2 tsp of pepper 3 tp of tomatoes paste 1 cup of chickpeas 2 pc of onions 2 pc of tomatoes 4 pc of potatoes lemon and 2 pc of squash a lite of olive oil طريقة عمل الدولمة او المحشي من الوجبات الصحية و المغذية و قليلة الدهون و الكوليسترول